WIAW: The Classics

My prayers go out to all those affected by the tornado in Oklahoma. If you would to make a contribution, here are a few good ways to do so. http://on.today.com/13G9lf4 

Happy Wednesday!

I hope it is a good one for all of you. Today, in case you haven’t caught on, I am going to join the party with Jenn and some other wonderful bloggers. Make sure to read all about What I Ate Wendesday here, and join us if you like talking about food. Which I obviously do. Oh, and be sure to check out the killer workout I posted yesterday, it was certainly a long time coming!


I kicked off my day on Tuesday with five miles on the treadmill while watching Live with Kelly and Michael. I was lucky enough to catch PSY performing Gentleman. I am sure the sweet older couple on the ellipticals behind me enjoyed that little show.

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Pre-run date. Surprising no dips into a nut butter jar happened pre- or post- run, although that may have been because I was taking into consideration my breakfast for that morning.

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While I was hoping my last jar of Nuttzo (last one for a while, at least $) would make it through the month, I am certainly not one to complain about and excuse for oats in a jar. Specifically, overnight oats with plenty of extra cinnamon and vanilla extract stirred in. It was a nice day and I opted to enjoy my breakfast al fresco while getting the usual strange looks that any girl eating out of a nut butter jar is likely to receive.

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I made a kale smoothie to celebrate the end of the semester (just kidding, but I really do love kale smoothies). This guy was kale, banana, berries, lucuma, cacao powder, raw honey, vanilla, cinnamon, almond milk, and ice. If anyone would like to donate a Vitamix to my cause, I would be able to make prettier, chunk-free green smoothies. Until then I wil be sipping on kale chunks. Still delicious, to be sure.

I actually ended up taking this to Starbucks with my laptop after realizing that, despite being finished with the semester, non-school work does in fact still exist. So it was back to the coffee shop life for me, as I continued the job search and worked on some blog-related things.

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After finishing my smoothie and getting a few looks from surrounding coffee-drinking customers (obviously I am used to this by now…) I ordered my current drink obsession, a blended iced coffee. I then proceeded to move myself promptly outside in the sun because I am constantly cold in every situation.

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I did some baking when I got back to my place, obviously some remnants of that were consumed as well as a spoonful or two of coconut butter.

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And a few dips into my dark chocolate stash happened, per usual. (Note: this is only my freezer stash, I have much more tucked away in the pantry.)

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After cleaning up in the kitchen I had Kit’s Organic peanut butter bar. I deep cleaned my kitchen on Monday and am attempting to keep it nice and shiny for at as long as possible. The all whet surface get dirty extremely quickly and it is ongoing frustration. Oh, and these bars are so good. I had never had the Kit’s bar before (which are made by Clif), but I had a coupon and they are so similar to Larabars with their minimal ingredients that I knew I would love them.

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Dinner was a bit more coherent than those that were thrown together in the midst of my studying last week, but was still quick and simple to prepare. 2 whole egg and 1 egg white scramble with onions, kale, and edamame. I added a touch of Pink Himalayan crystal to season and mixed some flax seed meal into the eggs for an added omega punch. I had the last two pieces of a Grindstone Bakery quinoa millet loaf on the side.

I finished off my evening with one of the aforementioned baked goods alongside one of my typical cereal/granola/coconut mess bowls.

Looking back, this day is actually very reminicest to when I used to eat many of the same things everyday to save time/thought. Once I started trying new foods and honing my cooking skills I pretty seriously branched out, but it is always nice to go back to the classics like oats, smoothies, and bars.

Well, that’s all I have for today, so have a good one!

What are some classic favorite foods you often find yourself going back to?

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Total Body Trasher

Hey there, how is everyone’s day going so far? Mine is about to be fantastic once I take my final test of the semester this afternoon. Plus, it it just a gorgeous day in general.

Anyways, I though I’d share a workout since I have been slacking on producing those. When I jumped on the crazy train that is the running train and attempted to strengthen my yoga practice more, I stopped doing as many circuit style workouts as I was before. I am still lifting, usually about twice to three times a week, but they have just been somewhat traditional weights sessions. I was feeling all of the place at the gym one day last week so I decided to bring back the circuit workout, and better yet, actually write it down. And then I got vulgar creative with the name.

Total Body Trasher Workout

Notes:

HIIT= High intensity interval training; try going at your maximum effort while doing your chosen activity (the treadmill or rowing machine works great) for 30 second, recover for 30-60 seconds, and repeat.

Superset: Perform the first exercise for the given amount of reps (I did 10) before immediately moving on the send exercise. Repeats until you reach 3 sets of each.

For the machine and dumbbell exercises, I performed three sets of 10 reps. For the lunges I just did 10 lunges on each leg.

Exercise references:

Bent over dumbbell row

Reverse fly

Triceps extensions

Weighted triceps bench dips

This took me just under an hour to complete. I took short breaks in between exercises and after HIIT sessions, just long enough to catch my breath.

Let me know what you think, and enjoy (as much as sprinting at an obnoxious pace can be enjoyed)!

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Decompressing

Hi there, lovelies! I am happy to report that I am through the hardest of my exams and am therefore having a very happy Monday indeed. And of course, what would Monday be without celebrating Marvelous in my Monday? Thank you to Katie and her growing little one for making our days brighter each week.


I was admittedly hit with the jealously bug this weekend as I scrolled through picture of Blend Retreat, but I made sure to make sure I had a good weekend. Although I still had to allot a fair amount of time to my textbooks, I also finally had a chance to decompress as well. I had a stressful week to say the least, so this was much needed.

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Salad and juice makes for a great appetizer to the enormous yogurt bowl and copious amounts of chocolate coconut butter consumed soon thereafter. On a related note, my jar of Artisana Cacao Bliss is now officially gone and I am wondering what the acceptable mourning period is.

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On Friday night my stomach was feeling pretty off, which is not all that unusual for me, but I decided soup was in order for dinner. While the idea of homemade soup is appealing to me, when it is the middle of May and I am not feeling up to slaving over a stove, Amy’s split pea does just fine.

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A Philz just opened near the Whole Foods I went to, and not surprising there was a huge line. I was craving one of their chai teas though (they even come with fresh mint!), so I waited for a bit and ordered one iced with almond milk and honey. I opted to escape the madhouse and walked back over to Whole Foods to study.

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On Saturday I made a quick grocery stop at Whole Foods and picked up a few things to munch on while I studying. I finally found Hope Hummus, a brand I have had my eye on for quite a while, and was very excited to say the least. I picked up sweet potato as well as the original flavor to try, but I have plans of going back for the thai coconut curry flavor when I finish these off. Can you say drool-worthy?

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Since I didn’t really do anything significant on Saturday, I decided it needed be made special somehow. Enter: pizza night. I made a quick and simple crust cooking a mixture of garbanzo bean flour, almond meal, flax seed meal, baking powder, spices, egg whites, and water on a skillet on the stove. I added my toppings (eggplant, asparagus, tomato paste, and goat cheese) and finished the pizza in the oven. It was exactly what I need to to end my Saturday on a fantastic note.

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I find myself spending Sundays the same way each week, and I couldn’t be happier about that. I hit up the Palo Alto farmers market with my dad and stocked up on fresh produce for week before heading to Fraiche for some late brunch and to work on my computer. I ordered the same SF Chronicle Special as I did last time I visited, but since I can’t go into Fraiche without having frozen yogurt, I made sure to ask for plenty of samples too.IMG_1678

Followed by more gluing of my eyes to the computer at a new location. Accompanied by a venti (trenta?) blended iced coffee. Ask the barista to blend your coffee with the ice. The foamy top is worth it, trust me.

I spent most of the rest of the afternoon and night attempting to unplug and relax. Not a weekend I can complain about, that’s for sure!

I am off to take my nutrition final and see if I can get fit in for a meeting with my advisor, so I will talk to you all later. Enjoy this beautiful Monday!

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