Today is an exciting day because after reading countless WIAW posts, I finally have the opportunity to participate!
5:30 am pre-workout: an unpictured third of an Amazing Grass Superfood bar
6:30 am post-workout: unpictured Sun Warrior vanilla mixed with water
Smoothie made with chocolate protein powder, coconut milk, 1/2 a banana, and ice
Greek yogurt with granola and honey
Shredded coconut that I brought to put on my yogurt and then promptly forgot about until later in the afternoon
Peanut Butter Dark Chocolate KIND bar
WF salad bar and an unsweetened iced green tea with a coworker after wrapping up our work event
A couple of these little guys will be consumed later tonight, most likely accompanied by a spoonful of peanut butter.
In the spirit of this month’s WIAW theme, I figured I’d share today’s workout.
Since I had to be at work pretty early this morning and my gym didn’t open until 8 due to the holiday, I decided to take my workout outdoors! I started with a warmup up jog and some jumping rope before heading over to the school near my house where I completed a circuit workout.
I combined these three workouts to create a workout that looked like this:
Warm up: 1 min. each of butt kicks, high knees, jumping jacks
60 sec. barrel jumps
45 sec. squats, 15 sec. jump squats
30 sec. burpees
15 sec. alternating lunge jumps
60 sec. butt kicks
30 sec. rest
60 sec. 360° pylo squat
45 sec. mountain climbers
30 sec. burpees
45 sec. one-legged hop on each leg
60 sec. high knees
I completed this circuit one time through and then finished my workout with sprints, stair running, and some pylo moves.
All together this workout took me about 45 minutes.
That’s all I have for you tonight! I am exhausted so I will most likely have my nighttime snack and then just head to bed while everyone is out enjoying fireworks (old lady status, I know, it’s okay).
I hope you all enjoyed my first WIAW post!